Creado con IA
Alfredo Cauliflower Bake
35 min 140 kcal por ración Fácil
Ingredientes
4 Raciones
- cauliflower florets500 g
- olive oil1 tablespoon
- garlic2 cloves
- low-fat milk1 cup
- all-purpose flour2 tablespoons
- grated Parmesan cheese40 g
- black pepper0,25 teaspoon
- salt0,25 teaspoon
- chopped parsley1 tablespoon
Preparación
- 1
Preheat your oven to 200°C (400°F).
- 2
Bring a large pot of salted water to a boil. Add the cauliflower florets and cook for 5 minutes until just tender. Drain and set aside.
- 3
In a medium saucepan, heat the olive oil over medium heat. Add the minced garlic and sauté for 1 minute until fragrant.
- 4
Sprinkle the flour over the garlic and stir constantly for 1 minute to form a roux.
- 5
Gradually whisk in the low-fat milk, stirring to avoid lumps. Cook for 2-3 minutes until the sauce thickens.
- 6
Remove the saucepan from heat and stir in the grated Parmesan cheese, black pepper, and salt until the cheese is melted and the sauce is smooth.
- 7
Place the cooked cauliflower florets in a baking dish. Pour the Alfredo sauce evenly over the cauliflower and gently toss to coat.
- 8
Bake in the preheated oven for 15-20 minutes, until the top is golden and bubbling.
- 9
