Quinoa and Vegetable Soup

Instructions

1. 1

   Rinse the quinoa under cold water to remove any bitterness.

2. 2

   In a large pot, heat the olive oil over medium heat.

3. 3

   Add the diced carrots and celery to the pot and sauté for about 5 minutes until they begin to soften.

4. 4

   Stir in the rinsed quinoa and cook for another 2 minutes, allowing it to toast slightly.

5. 5

   Pour in the vegetable broth and bring the mixture to a boil.

6. 6

   Reduce the heat to a simmer and add the thyme, salt, and black pepper.

7. 7

   Cover the pot and let the soup simmer for about 15 minutes.

8. 8

   Add the chopped kale to the pot and continue to simmer for an additional 5 minutes until the kale is tender.

9. 9

   Taste and adjust seasoning if necessary.

10. 10

    Serve the soup hot and enjoy your healthy meal.