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Quinoa and Boiled Vegetable Salad

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Quinoa and Boiled Vegetable Salad

30 min 113 kcal per serving Easy

Ingredients

4 Servings
  • quinoa1 cup
  • water2 cups
  • broccoli florets1 cup
  • diced carrots1 cup
  • diced bell peppers1 cup
  • olive oil1 tablespoon
  • salt1 teaspoon
  • black pepper1 teaspoon
  • lemon juice1 tablespoon

Instructions

  1. 1

    Rinse the quinoa under cold water to remove any bitterness.

  2. 2

    In a medium saucepan, bring 2 cups of water to a boil.

  3. 3

    Add the quinoa to the boiling water, reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is cooked and the water is absorbed.

  4. 4

    While the quinoa is cooking, bring another pot of water to a boil.

  5. 5

    Add the broccoli florets and diced carrots to the boiling water and cook for about 3-4 minutes until they are tender but still crisp.

  6. 6

    Drain the vegetables and set them aside.

  7. 7

    Once the quinoa is cooked, fluff it with a fork and let it cool slightly.

  8. 8

    In a large bowl, combine the cooked quinoa, boiled broccoli, carrots, and diced bell peppers.

  9. 9

    Drizzle the olive oil and lemon juice over the salad.

  10. 10

    Season with salt and black pepper to taste.

  11. 11

    Toss everything together until well combined.

  12. 12

    Serve the salad warm or chilled as desired.

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