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Tofu and Broccoli Stir-Fry

Name: Tofu and Broccoli Stir-Fry
Total time: 20 min
Ingredients: 400g firm tofu; 300g broccoli florets; 1 tablespoon olive oil; 2 tablespoons low-sodium soy sauce; 1 tablespoon cornstarch; 2 cloves garlic, minced; 0.25 teaspoon black pepper

20 min 148 kcal per serving Easy

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Ingredients

4 Servings

firm tofu400 g
broccoli florets300 g
olive oil1 tablespoon
low-sodium soy sauce2 tablespoons
cornstarch1 tablespoon
garlic, minced2 cloves
black pepper0,25 teaspoon

Instructions

1
Press the 400g firm tofu to remove excess moisture, then cut it into 2 cm cubes.
2
In a bowl, toss the tofu cubes with 1 tablespoon cornstarch until evenly coated.
3
Heat 1 tablespoon olive oil in a large non-stick skillet or wok over medium-high heat.
4
Add the tofu cubes and cook for 6-8 minutes, turning occasionally, until golden and crispy on all sides. Remove tofu from the pan and set aside.
5
In the same pan, add the 2 cloves minced garlic and sauté for 30 seconds until fragrant.
6
Add 300g broccoli florets and stir-fry for 3-4 minutes until they are bright green and just tender.
7
Return the tofu to the pan. Add 2 tablespoons low-sodium soy sauce and
8
25 teaspoon black pepper. Stir well to combine and cook for another 2 minutes, allowing the flavors to meld.
9