Creado con IA
Tofu and Broccoli Stir-Fry
20 min 148 kcal por ración Fácil
Ingredientes
4 Raciones
- firm tofu400 g
- broccoli florets300 g
- olive oil1 tablespoon
- low-sodium soy sauce2 tablespoons
- cornstarch1 tablespoon
- garlic, minced2 cloves
- black pepper0,25 teaspoon
Preparación
- 1
Press the 400g firm tofu to remove excess moisture, then cut it into 2 cm cubes.
- 2
In a bowl, toss the tofu cubes with 1 tablespoon cornstarch until evenly coated.
- 3
Heat 1 tablespoon olive oil in a large non-stick skillet or wok over medium-high heat.
- 4
Add the tofu cubes and cook for 6-8 minutes, turning occasionally, until golden and crispy on all sides. Remove tofu from the pan and set aside.
- 5
In the same pan, add the 2 cloves minced garlic and sauté for 30 seconds until fragrant.
- 6
Add 300g broccoli florets and stir-fry for 3-4 minutes until they are bright green and just tender.
- 7
Return the tofu to the pan. Add 2 tablespoons low-sodium soy sauce and
- 8
25 teaspoon black pepper. Stir well to combine and cook for another 2 minutes, allowing the flavors to meld.
- 9
