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Oat Crusted Chicken Tenders

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Oat Crusted Chicken Tenders

30 min 168 kcal per serving Medium

Ingredients

4 Servings
  • rolled oats1 cup
  • chicken tenders1 pound
  • egg1 large
  • salt0,25 teaspoon
  • black pepper0,25 teaspoon
  • paprika0,25 teaspoon

Instructions

  1. 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  2. 2

    Place the rolled oats in a food processor and pulse until they are coarsely ground. Transfer the oats to a shallow dish.

  3. 3

    In a separate shallow dish, beat the egg.

  4. 4

    Season the chicken tenders with salt, black pepper, and paprika.

  5. 5

    Dip each chicken tender into the beaten egg, allowing any excess to drip off, then coat it with the ground oats, pressing gently to adhere.

  6. 6

    Place the oat-crusted chicken tenders on the prepared baking sheet.

  7. 7

    Bake in the preheated oven for 15-20 minutes, or until the chicken is cooked through and the crust is golden brown.

  8. 8

    Remove from the oven and let the chicken tenders rest for a few minutes before serving.

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