Créé avec l’IA
Oat Crusted Chicken Tenders
30 min 168 kcal par portion Moyen
Ingrédients
4 Portions
- rolled oats1 cup
- chicken tenders1 pound
- egg1 large
- salt0,25 teaspoon
- black pepper0,25 teaspoon
- paprika0,25 teaspoon
Instructions
- 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- 2
Place the rolled oats in a food processor and pulse until they are coarsely ground. Transfer the oats to a shallow dish.
- 3
In a separate shallow dish, beat the egg.
- 4
Season the chicken tenders with salt, black pepper, and paprika.
- 5
Dip each chicken tender into the beaten egg, allowing any excess to drip off, then coat it with the ground oats, pressing gently to adhere.
- 6
Place the oat-crusted chicken tenders on the prepared baking sheet.
- 7
Bake in the preheated oven for 15-20 minutes, or until the chicken is cooked through and the crust is golden brown.
- 8
Remove from the oven and let the chicken tenders rest for a few minutes before serving.
