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Sweet Tamarind Chira Parfait

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Sweet Tamarind Chira Parfait

20 min 189 kcal per serving Medium

Ingredients

4 Servings
  • flattened rice (chira)100 g
  • jaggery (gur)60 g
  • ripe tamarind pulp40 g
  • low-fat yogurt100 g
  • chopped dates1 tbsp

Instructions

  1. 1

    Rinse the flattened rice (chira) under cold water for 1-2 minutes, then drain and set aside to soften.

  2. 2

    In a small saucepan, melt the jaggery (gur) with 2 tablespoons of water over low heat until it forms a syrup. Remove from heat and let it cool slightly.

  3. 3

    In a bowl, mix the ripe tamarind pulp with the jaggery syrup until well combined.

  4. 4

    In a separate bowl, whisk the low-fat yogurt until smooth and creamy.

  5. 5

    To assemble the parfait, layer half of the softened chira at the bottom of a glass or bowl.

  6. 6

    Spoon half of the tamarind-jaggery mixture over the chira layer.

  7. 7

    Add a layer of half the yogurt, spreading it evenly.

  8. 8

    Repeat the layers with the remaining chira, tamarind-jaggery mixture, and yogurt.

  9. 9

    Top with chopped dates for garnish.

  10. 10

    Chill for 10-15 minutes before serving for best flavor.

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