Creado con IA
Sweet Tamarind Chira Parfait
20 min 189 kcal por ración Media
Ingredientes
4 Raciones
- flattened rice (chira)100 g
- jaggery (gur)60 g
- ripe tamarind pulp40 g
- low-fat yogurt100 g
- chopped dates1 tbsp
Preparación
- 1
Rinse the flattened rice (chira) under cold water for 1-2 minutes, then drain and set aside to soften.
- 2
In a small saucepan, melt the jaggery (gur) with 2 tablespoons of water over low heat until it forms a syrup. Remove from heat and let it cool slightly.
- 3
In a bowl, mix the ripe tamarind pulp with the jaggery syrup until well combined.
- 4
In a separate bowl, whisk the low-fat yogurt until smooth and creamy.
- 5
To assemble the parfait, layer half of the softened chira at the bottom of a glass or bowl.
- 6
Spoon half of the tamarind-jaggery mixture over the chira layer.
- 7
Add a layer of half the yogurt, spreading it evenly.
- 8
Repeat the layers with the remaining chira, tamarind-jaggery mixture, and yogurt.
- 9
Top with chopped dates for garnish.
