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Mediterranean Falafel Flatbread

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Mediterranean Falafel Flatbread

35 min 463 kcal per serving Easy

Ingredients

4 Servings
  • flatbread dough400 g
  • hummus100 g
  • falafel balls120 g
  • cucumber60 g
  • tomato60 g
  • red onion40 g
  • fresh parsley20 g
  • tahini sauce20 ml

Instructions

  1. 1

    Preheat your oven to 220°C (428°F). Roll out the 400g flatbread dough into a large oval or rectangle, about 1cm thick.

  2. 2

    Place the dough on a baking tray lined with parchment paper. Bake for 10-12 minutes, or until golden and cooked through. Remove from the oven and let it cool slightly.

  3. 3

    While the flatbread is baking, slice the 60g cucumber, 60g tomato, and 40g red onion thinly. Roughly chop the 20g fresh parsley.

  4. 4

    Warm the 120g falafel balls in the oven for 5 minutes or until heated through.

  5. 5

    Spread the 100g hummus evenly over the baked flatbread, leaving a small border around the edges.

  6. 6

    Arrange the sliced cucumber, tomato, and red onion over the hummus layer. Place the warm falafel balls on top.

  7. 7

    Drizzle the 20ml tahini sauce over the assembled flatbread and sprinkle with the chopped fresh parsley.

  8. 8

    Slice the Mediterranean Falafel Flatbread into portions and serve immediately. Enjoy!

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