Creado con IA
Mediterranean Falafel Flatbread
35 min 463 kcal por ración Fácil
Ingredientes
4 Raciones
- flatbread dough400 g
- hummus100 g
- falafel balls120 g
- cucumber60 g
- tomato60 g
- red onion40 g
- fresh parsley20 g
- tahini sauce20 ml
Preparación
- 1
Preheat your oven to 220°C (428°F). Roll out the 400g flatbread dough into a large oval or rectangle, about 1cm thick.
- 2
Place the dough on a baking tray lined with parchment paper. Bake for 10-12 minutes, or until golden and cooked through. Remove from the oven and let it cool slightly.
- 3
While the flatbread is baking, slice the 60g cucumber, 60g tomato, and 40g red onion thinly. Roughly chop the 20g fresh parsley.
- 4
Warm the 120g falafel balls in the oven for 5 minutes or until heated through.
- 5
Spread the 100g hummus evenly over the baked flatbread, leaving a small border around the edges.
- 6
Arrange the sliced cucumber, tomato, and red onion over the hummus layer. Place the warm falafel balls on top.
- 7
Drizzle the 20ml tahini sauce over the assembled flatbread and sprinkle with the chopped fresh parsley.
- 8
Slice the Mediterranean Falafel Flatbread into portions and serve immediately. Enjoy!
