Made with AI
Egg and Vegetable Fried Rice
35 min 238 kcal per serving Medium
Ingredients
4 Servings
- broccoli100 g
- cauliflower100 g
- carrot100 g
- zucchini100 g
- eggs2 pieces
- cooked rice2 cups
- soy sauce2 tablespoons
- sesame oil1 tablespoon
- garlic1 clove
Instructions
- 1
Prepare all the vegetables by washing and cutting the broccoli, cauliflower, carrot, and zucchini into small, bite-sized pieces.
- 2
Heat the sesame oil in a large pan or wok over medium heat.
- 3
Add the garlic clove, minced, to the pan and sauté for about 30 seconds until fragrant.
- 4
Add the broccoli, cauliflower, carrot, and zucchini to the pan. Stir-fry the vegetables for about 5-7 minutes until they are tender but still crisp.
- 5
Push the vegetables to one side of the pan and crack the eggs into the empty space. Scramble the eggs until fully cooked.
- 6
Add the cooked rice to the pan, mixing it with the vegetables and eggs.
- 7
Pour the soy sauce over the rice mixture and stir well to combine all the ingredients evenly.
- 8
Continue to stir-fry for another 2-3 minutes until everything is heated through.
- 9
