Egg and Vegetable Fried Rice

Made with AI

Egg and Vegetable Fried Rice

35 min 238 kcal per serving Medium

Ingredients

4 Servings
  • broccoli100 g
  • cauliflower100 g
  • carrot100 g
  • zucchini100 g
  • eggs2 pieces
  • cooked rice2 cups
  • soy sauce2 tablespoons
  • sesame oil1 tablespoon
  • garlic1 clove

Instructions

  1. 1

    Prepare all the vegetables by washing and cutting the broccoli, cauliflower, carrot, and zucchini into small, bite-sized pieces.

  2. 2

    Heat the sesame oil in a large pan or wok over medium heat.

  3. 3

    Add the garlic clove, minced, to the pan and sauté for about 30 seconds until fragrant.

  4. 4

    Add the broccoli, cauliflower, carrot, and zucchini to the pan. Stir-fry the vegetables for about 5-7 minutes until they are tender but still crisp.

  5. 5

    Push the vegetables to one side of the pan and crack the eggs into the empty space. Scramble the eggs until fully cooked.

  6. 6

    Add the cooked rice to the pan, mixing it with the vegetables and eggs.

  7. 7

    Pour the soy sauce over the rice mixture and stir well to combine all the ingredients evenly.

  8. 8

    Continue to stir-fry for another 2-3 minutes until everything is heated through.

  9. 9

    Serve the egg and vegetable fried rice hot, garnished with additional soy sauce or sesame seeds if desired.

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