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Roasted Brussels Sprouts & Carrot Medley 1

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Roasted Brussels Sprouts & Carrot Medley

40 min 107 kcal per serving Easy

Ingredients

4 Servings
  • canned brussel sprouts2 cups cup
  • sliced carrots2 cups cup
  • olive oil2 tablespoons tablespoon
  • garlic powder1 teaspoon teaspoon
  • chili flakes1 teaspoon teaspoon
  • salt1 teaspoon teaspoon

Instructions

  1. 1

    Preheat your oven to 425°F (220°C).

  2. 2

    Drain and rinse the canned brussel sprouts, then pat them dry with a paper towel.

  3. 3

    In a large mixing bowl, combine the brussel sprouts and sliced carrots.

  4. 4

    Drizzle the olive oil over the vegetables and toss to coat evenly.

  5. 5

    Sprinkle the garlic powder, chili flakes, and salt over the mixture. Toss again to distribute the seasonings.

  6. 6

    Spread the vegetables in a single layer on a baking sheet lined with parchment paper.

  7. 7

    Roast in the preheated oven for 20-25 minutes, stirring halfway through, until the vegetables are golden and slightly crispy on the edges.

  8. 8

    Remove from the oven and serve hot as a delicious side dish.

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