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Mediterranean Fish and Seafood Stew

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Mediterranean Fish and Seafood Stew

35 min 600 kcal per serving Medium

Ingredients

4 Servings
  • white fish fillets200 g
  • prawns100 g
  • calamari100 g
  • diced tomatoes1 can
  • onion1 medium
  • garlic2 cloves
  • olive oil1 tablespoon
  • paprika1 teaspoon
  • chili flakes1 teaspoon
  • olives100 g
  • saltto taste
  • pepperto taste

Instructions

  1. 1

    Heat the olive oil in a large pot over medium heat.

  2. 2

    Add the chopped onion and minced garlic, and sauté until the onion is translucent.

  3. 3

    Stir in the paprika and chili flakes, cooking for another minute to release their flavors.

  4. 4

    Add the diced tomatoes and bring the mixture to a simmer.

  5. 5

    Add the white fish fillets, prawns, and calamari to the pot.

  6. 6

    Stir in the olives and season with salt and pepper to taste.

  7. 7

    Cover the pot and let the stew simmer for about 15-20 minutes, or until the seafood is cooked through.

  8. 8

    Taste and adjust seasoning if necessary before serving.

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