Made with AI
Mediterranean Seafood Stew
50 min 312 kcal per serving Medium
Ingredients
4 Servings
- shrimp1 lb
- clams1 lb
- squid rings1 lb
- diced tomatoes1 cup
- vegetable broth1 cup
- white wine0,5 cup
- onion1 medium
- garlic2 cloves
- olive oil1 tbsp
- oregano1 tsp
- thyme1 tsp
- salt1 tsp
- black pepper0,5 tsp
- red pepper flakes0,5 tsp
- basil0,25 cup
Instructions
- 1
Heat the olive oil in a large pot over medium heat.
- 2
Add the chopped onion and cook until translucent, about 5 minutes.
- 3
Add the minced garlic and cook for another minute.
- 4
Pour in the white wine and let it simmer for 2-3 minutes.
- 5
Add the diced tomatoes and vegetable broth to the pot.
- 6
Stir in the oregano, thyme, salt, black pepper, and red pepper flakes.
- 7
Bring the mixture to a simmer and cook for 10 minutes to allow the flavors to meld.
- 8
Add the clams to the pot and cook until they start to open, about 5 minutes.
- 9
Add the shrimp and squid rings, and cook until the shrimp are pink and the squid is tender, about 3-4 minutes.
