Made with AI
Mediterranean Sardine and Vegetable Stew
45 min 550 kcal per serving Medium
Ingredients
4 Servings
- olive oil2 tablespoons
- onion1 medium
- garlic2 cloves
- carrots2 medium
- potatoes2 medium
- cauliflower1/2 head
- parsnips2 medium
- celery2 stalks
- sardines in olive oil2 cans
- paprika1 teaspoon
- chili flakes0,5 teaspoon
- diced tomatoes1 can
- vegetable broth4 cups
- saltto taste
- pepperto taste
Instructions
- 1
Heat the olive oil in a large pot over medium heat.
- 2
Add the chopped onion and minced garlic, and sauté until the onion is translucent.
- 3
Stir in the sliced carrots, diced potatoes, cauliflower florets, sliced parsnips, and chopped celery. Cook for about 5 minutes, stirring occasionally.
- 4
Add the drained sardines, paprika, and chili flakes to the pot. Stir well to combine.
- 5
Pour in the can of diced tomatoes and the vegetable broth. Stir to mix all ingredients thoroughly.
- 6
Bring the stew to a boil, then reduce the heat to low and let it simmer for about 30 minutes, or until the vegetables are tender.
- 7
Season with salt and pepper to taste.
- 8
Serve hot and enjoy your Mediterranean Sardine and Vegetable Stew.
