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Quinoa and Veal Casserole

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Quinoa and Veal Casserole

60 min 369 kcal per serving Medium

Ingredients

4 Servings
  • ground veal1 pound
  • quinoa1 cup
  • large onion1 unit
  • carrots2 units
  • potatoes2 units
  • olive oil2 tablespoons
  • salt1 teaspoon
  • black pepper0,5 teaspoon

Instructions

  1. 1

    Preheat your oven to 375°F (190°C).

  2. 2

    Rinse the quinoa under cold water and set aside.

  3. 3

    In a large skillet, heat the olive oil over medium heat.

  4. 4

    Add the chopped onion and sauté until translucent, about 5 minutes.

  5. 5

    Add the ground veal to the skillet and cook until browned, breaking it up with a spoon as it cooks.

  6. 6

    Stir in the diced carrots and sliced potatoes, cooking for another 5 minutes.

  7. 7

    Add the rinsed quinoa to the skillet, mixing well with the veal and vegetables.

  8. 8

    Season the mixture with salt and black pepper.

  9. 9

    Transfer the mixture to a casserole dish, spreading it evenly.

  10. 10

    Cover the dish with aluminum foil and bake in the preheated oven for 30 minutes.

  11. 11

    Remove the foil and bake for an additional 10-15 minutes, or until the potatoes are tender and the top is slightly golden.

  12. 12

    Remove from the oven and let it cool for a few minutes before serving.

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