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Quinoa and Veal Medley

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Quinoa and Veal Medley

40 min 224 kcal per serving Medium

Ingredients

4 Servings
  • quinoa1 cup
  • ground veal300 grams
  • onion1 large
  • carrots2 medium
  • potatoes2 medium

Instructions

  1. 1

    Rinse the quinoa under cold water until the water runs clear.

  2. 2

    In a medium saucepan, bring 2 cups of water to a boil. Add the quinoa, reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is tender and the water is absorbed.

  3. 3

    While the quinoa is cooking, peel and dice the onion, carrots, and potatoes into small, even pieces.

  4. 4

    In a large skillet over medium heat, add a tablespoon of oil and sauté the onion until translucent.

  5. 5

    Add the ground veal to the skillet and cook until browned, breaking it up with a spoon as it cooks.

  6. 6

    Add the diced carrots and potatoes to the skillet, stirring to combine with the veal and onion.

  7. 7

    Cover the skillet and cook for about 10-15 minutes, or until the vegetables are tender.

  8. 8

    Once the quinoa is cooked, fluff it with a fork and add it to the skillet with the veal and vegetables.

  9. 9

    Stir everything together, season with salt and pepper to taste, and cook for an additional 2-3 minutes to let the flavors meld.

  10. 10

    Serve the Quinoa and Veal Medley hot, garnished with fresh herbs if desired.

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