AI ChefAI Chef
Pumpkin and Carrot Soup

Made with AI

Pumpkin and Carrot Soup

40 min 153 kcal per serving Easy

Ingredients

4 Servings
  • pumpkin puree3 cups
  • carrots2 cups
  • onion1 medium
  • garlic2 cloves
  • vegetable broth4 cups
  • coconut milk1 cup
  • salt1 tsp
  • black pepper0,5 tsp
  • olive oil1 tbsp

Instructions

  1. 1

    Heat the olive oil in a large pot over medium heat.

  2. 2

    Add the chopped onion and minced garlic, and sauté until the onion is translucent, about 5 minutes.

  3. 3

    Add the chopped carrots and cook for another 5 minutes, stirring occasionally.

  4. 4

    Stir in the pumpkin puree and vegetable broth. Bring the mixture to a boil, then reduce the heat and let it simmer for about 20 minutes, or until the carrots are tender.

  5. 5

    Use an immersion blender to puree the soup until smooth. Alternatively, you can transfer the soup in batches to a blender and blend until smooth.

  6. 6

    Stir in the coconut milk, salt, and black pepper. Let the soup simmer for another 5 minutes to heat through.

  7. 7

    Taste and adjust the seasoning if necessary.

  8. 8

    Serve hot, garnished with your favorite toppings if desired.

You might also like