Ital Pumpkin Soup

Instructions

1. 1

   Heat the coconut oil in a large pot over medium heat.

2. 2

   Add the chopped onion and minced garlic, and sauté until the onion is translucent.

3. 3

   Add the diced pumpkin, sliced carrots, and diced potatoes to the pot. Stir well to combine.

4. 4

   Pour in the coconut milk and add enough water to cover the vegetables.

5. 5

   Add the chopped scotch bonnet pepper and thyme. Stir to combine.

6. 6

   Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 20-25 minutes, or until the vegetables are tender.

7. 7

   Use an immersion blender to blend the soup until smooth, or transfer the soup to a blender in batches and blend until smooth.

8. 8

   Season with salt to taste.

9. 9

   Serve hot and enjoy your Ital Pumpkin Soup!