
Made with AI
Pumpkin and Carrot Soup
Ingredients
- pumpkin puree3 cups
- carrots2 cups
- onion1 medium
- garlic2 cloves
- vegetable broth4 cups
- coconut milk1 cup
- salt1 tsp
- black pepper0,5 tsp
- olive oil1 tbsp
Instructions
- 1
Heat the olive oil in a large pot over medium heat.
- 2
Add the chopped onion and minced garlic, and sauté until the onion is translucent, about 5 minutes.
- 3
Add the chopped carrots and cook for another 5 minutes, stirring occasionally.
- 4
Stir in the pumpkin puree and vegetable broth. Bring the mixture to a boil, then reduce the heat and let it simmer for about 20 minutes, or until the carrots are tender.
- 5
Use an immersion blender to puree the soup until smooth. Alternatively, you can transfer the soup in batches to a blender and blend until smooth.
- 6
Stir in the coconut milk, salt, and black pepper. Let the soup simmer for another 5 minutes to heat through.
- 7
Taste and adjust the seasoning if necessary.
- 8
Serve hot, garnished with your favorite toppings if desired.



