Créé avec l’IA
Italian Fish Stew
45 min 151 kcal par portion Moyen
Ingrédients
4 Portions
- haddock fillets1 lb
- diced tomatoes1 cup
- fish stock1 cup
- chopped onions0,5 cup
- chopped celery0,5 cup
- garlic2 cloves
- olive oil1 tbsp
- dried oregano1 tsp
- salt0,5 tsp
- black pepper0,25 tsp
- chopped basil1 tbsp
Instructions
- 1
Heat the olive oil in a large pot over medium heat.
- 2
Add the chopped onions and celery, and sauté until they are softened, about 5 minutes.
- 3
Add the minced garlic and cook for another minute.
- 4
Stir in the diced tomatoes, fish stock, dried oregano, salt, and black pepper.
- 5
Bring the mixture to a simmer and cook for 10 minutes to allow the flavors to meld.
- 6
Add the haddock fillets to the pot, making sure they are submerged in the liquid.
- 7
Cover the pot and simmer for another 10-15 minutes, or until the fish is cooked through and flakes easily with a fork.
- 8
Stir in the chopped basil just before serving.
- 9
Serve the stew hot, garnished with additional basil if desired.
