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Green Gram Sundal

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Green Gram Sundal

30 min 101 kcal per serving Easy

Ingredients

4 Servings
  • green gram (moong dal)1 cup
  • oil1 tablespoon
  • mustard seeds1 teaspoon
  • urad dal1 teaspoon
  • green chilies2 pieces
  • curry leaves10 leaves
  • asafoetida1/4 teaspoon
  • turmeric powder1/2 teaspoon
  • red chili powder1 teaspoon
  • saltto taste
  • grated coconut1 tablespoon
  • chopped coriander leaves1 tablespoon

Instructions

  1. 1

    Wash and soak the green gram (moong dal) in water for about 2-3 hours.

  2. 2

    Drain the water and cook the soaked green gram in a pressure cooker with enough water for 2-3 whistles or until soft but not mushy.

  3. 3

    Heat oil in a pan over medium heat. Add mustard seeds and let them splutter.

  4. 4

    Add urad dal and sauté until it turns golden brown.

  5. 5

    Add chopped green chilies, curry leaves, and asafoetida. Sauté for a few seconds.

  6. 6

    Add the cooked green gram to the pan and mix well.

  7. 7

    Add turmeric powder, red chili powder, and salt to taste. Mix thoroughly.

  8. 8

    Cook for a few minutes until the spices are well combined with the green gram.

  9. 9

    Turn off the heat and add grated coconut and chopped coriander leaves. Mix well.

  10. 10

    Serve the Green Gram Sundal warm or at room temperature as a healthy snack or side dish.

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