Créé avec l’IA
Green Gram Sundal
30 min 101 kcal par portion Facile
Ingrédients
4 Portions
- green gram (moong dal)1 cup
- oil1 tablespoon
- mustard seeds1 teaspoon
- urad dal1 teaspoon
- green chilies2 pieces
- curry leaves10 leaves
- asafoetida1/4 teaspoon
- turmeric powder1/2 teaspoon
- red chili powder1 teaspoon
- saltto taste
- grated coconut1 tablespoon
- chopped coriander leaves1 tablespoon
Instructions
- 1
Wash and soak the green gram (moong dal) in water for about 2-3 hours.
- 2
Drain the water and cook the soaked green gram in a pressure cooker with enough water for 2-3 whistles or until soft but not mushy.
- 3
Heat oil in a pan over medium heat. Add mustard seeds and let them splutter.
- 4
Add urad dal and sauté until it turns golden brown.
- 5
Add chopped green chilies, curry leaves, and asafoetida. Sauté for a few seconds.
- 6
Add the cooked green gram to the pan and mix well.
- 7
Add turmeric powder, red chili powder, and salt to taste. Mix thoroughly.
- 8
Cook for a few minutes until the spices are well combined with the green gram.
- 9
Turn off the heat and add grated coconut and chopped coriander leaves. Mix well.
