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Nepali Fish Tarkari

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Nepali Fish Tarkari

50 min 600 kcal per serving Medium

Ingredients

4 Servings
  • fish fillets500 g
  • vegetable oil3 tablespoons
  • onion1 medium
  • green chilies2 pieces
  • turmeric powder1 teaspoon
  • cumin seeds1 teaspoon
  • fenugreek seeds1 teaspoon
  • ginger paste1 teaspoon
  • garlic paste1 teaspoon
  • tomatoes2 medium
  • saltto taste
  • fresh coriander leavesfor garnish

Instructions

  1. 1

    Heat the vegetable oil in a large pan over medium heat.

  2. 2

    Add the cumin seeds and fenugreek seeds, and sauté until they start to crackle.

  3. 3

    Add the sliced onion and sauté until golden brown.

  4. 4

    Stir in the ginger paste and garlic paste, and cook for another minute.

  5. 5

    Add the chopped green chilies and turmeric powder, and mix well.

  6. 6

    Pour in the pureed tomatoes and cook until the oil starts to separate from the mixture.

  7. 7

    Add the fish fillets to the pan, and gently stir to coat them with the spice mixture.

  8. 8

    Season with salt to taste, cover, and let it simmer for about 10-15 minutes or until the fish is cooked through.

  9. 9

    Garnish with fresh coriander leaves before serving.

  10. 10

    Serve hot with rice or roti.

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