Créé avec l’IA
Nepali Fish Tarkari
50 min 600 kcal par portion Moyen
Ingrédients
4 Portions
- fish fillets500 g
- vegetable oil3 tablespoons
- onion1 medium
- green chilies2 pieces
- turmeric powder1 teaspoon
- cumin seeds1 teaspoon
- fenugreek seeds1 teaspoon
- ginger paste1 teaspoon
- garlic paste1 teaspoon
- tomatoes2 medium
- saltto taste
- fresh coriander leavesfor garnish
Instructions
- 1
Heat the vegetable oil in a large pan over medium heat.
- 2
Add the cumin seeds and fenugreek seeds, and sauté until they start to crackle.
- 3
Add the sliced onion and sauté until golden brown.
- 4
Stir in the ginger paste and garlic paste, and cook for another minute.
- 5
Add the chopped green chilies and turmeric powder, and mix well.
- 6
Pour in the pureed tomatoes and cook until the oil starts to separate from the mixture.
- 7
Add the fish fillets to the pan, and gently stir to coat them with the spice mixture.
- 8
Season with salt to taste, cover, and let it simmer for about 10-15 minutes or until the fish is cooked through.
- 9
Garnish with fresh coriander leaves before serving.
