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Savory Oatmeal with Spinach

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Savory Oatmeal with Spinach

20 min 200 kcal per serving Medium

Ingredients

4 Servings
  • rolled oats1 cup
  • water2 cups
  • fresh spinach1 cup
  • olive oil1 tablespoon
  • garlic1 clove

Instructions

  1. 1

    In a medium saucepan, bring 2 cups of water to a boil.

  2. 2

    Add 1 cup of rolled oats to the boiling water. Reduce the heat to low and let it simmer for about 5 minutes, stirring occasionally.

  3. 3

    While the oats are cooking, heat 1 tablespoon of olive oil in a skillet over medium heat.

  4. 4

    Add the minced garlic to the skillet and sauté for about 1 minute until fragrant.

  5. 5

    Add 1 cup of fresh spinach to the skillet and cook until wilted, about 2-3 minutes.

  6. 6

    Once the oats are cooked, remove them from the heat and stir in the sautéed spinach and garlic.

  7. 7

    Season with salt and pepper to taste, if desired.

  8. 8

    Serve the savory oatmeal warm and enjoy your healthy meal.

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