Créé avec l’IA
Savory Oatmeal with Spinach
20 min 200 kcal par portion Moyen
Ingrédients
4 Portions
- rolled oats1 cup
- water2 cups
- fresh spinach1 cup
- olive oil1 tablespoon
- garlic1 clove
Instructions
- 1
In a medium saucepan, bring 2 cups of water to a boil.
- 2
Add 1 cup of rolled oats to the boiling water. Reduce the heat to low and let it simmer for about 5 minutes, stirring occasionally.
- 3
While the oats are cooking, heat 1 tablespoon of olive oil in a skillet over medium heat.
- 4
Add the minced garlic to the skillet and sauté for about 1 minute until fragrant.
- 5
Add 1 cup of fresh spinach to the skillet and cook until wilted, about 2-3 minutes.
- 6
Once the oats are cooked, remove them from the heat and stir in the sautéed spinach and garlic.
- 7
Season with salt and pepper to taste, if desired.
- 8
Serve the savory oatmeal warm and enjoy your healthy meal.
