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Spiced Lentil and Oats Porridge

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Spiced Lentil and Oats Porridge

30 min 186 kcal per serving Medium

Ingredients

4 Servings
  • oats100 g
  • lentils100 g
  • water500 ml
  • cinnamon1 tsp
  • olive oil1 tbsp
  • saltto taste

Instructions

  1. 1

    Rinse the lentils thoroughly under cold water.

  2. 2

    In a medium saucepan, combine the oats, lentils, and water.

  3. 3

    Bring the mixture to a boil over medium-high heat.

  4. 4

    Once boiling, reduce the heat to low and let it simmer for about 20-25 minutes, stirring occasionally, until the lentils and oats are tender.

  5. 5

    Stir in the cinnamon and olive oil.

  6. 6

    Season with salt to taste.

  7. 7

    Serve the porridge warm, and enjoy your nutritious meal.

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