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Mediterranean Chickpea Tuna Salad

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Mediterranean Chickpea Tuna Salad

15 min 228 kcal per serving Easy

Ingredients

4 Servings
  • canned tuna in water, drained200 g
  • canned chickpeas, drained200 g
  • cherry tomatoes100 g
  • cucumber60 g
  • red onion40 g
  • Kalamata olives40 g
  • feta cheese20 g
  • olive oil2 tbsp
  • lemon juice1 tbsp
  • dried oregano1 tsp

Instructions

  1. 1

    Drain the canned tuna and chickpeas thoroughly and place them in a large mixing bowl.

  2. 2

    Slice the cherry tomatoes in halves, dice the cucumber, finely chop the red onion, and slice the Kalamata olives. Add all these vegetables to the bowl.

  3. 3

    Crumble the feta cheese and add it to the salad mixture.

  4. 4

    In a small bowl, whisk together the olive oil, lemon juice, and dried oregano to make the dressing.

  5. 5

    Pour the dressing over the salad ingredients and toss everything gently to combine.

  6. 6

    Taste and adjust seasoning if needed. Serve immediately or chill for 15-30 minutes for enhanced flavor.

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