Creado con IA
Mediterranean Chickpea Tuna Salad
15 min 228 kcal por ración Fácil
Ingredientes
4 Raciones
- canned tuna in water, drained200 g
- canned chickpeas, drained200 g
- cherry tomatoes100 g
- cucumber60 g
- red onion40 g
- Kalamata olives40 g
- feta cheese20 g
- olive oil2 tbsp
- lemon juice1 tbsp
- dried oregano1 tsp
Preparación
- 1
Drain the canned tuna and chickpeas thoroughly and place them in a large mixing bowl.
- 2
Slice the cherry tomatoes in halves, dice the cucumber, finely chop the red onion, and slice the Kalamata olives. Add all these vegetables to the bowl.
- 3
Crumble the feta cheese and add it to the salad mixture.
- 4
In a small bowl, whisk together the olive oil, lemon juice, and dried oregano to make the dressing.
- 5
Pour the dressing over the salad ingredients and toss everything gently to combine.
- 6
Taste and adjust seasoning if needed. Serve immediately or chill for 15-30 minutes for enhanced flavor.
