Made with AI
Stir-Fried Water Chestnuts with Vegetables
20 min 105 kcal per serving Easy
Ingredients
4 Servings
- dry water chestnuts200 g
- bell peppers100 g
- broccoli100 g
- carrots50 g
- soy sauce2 tablespoons
- olive oil1 tablespoon
- garlic1 teaspoon
Instructions
- 1
Soak the dry water chestnuts in water for at least 4 hours or overnight until they are rehydrated and soft.
- 2
Drain the water chestnuts and slice them into thin pieces.
- 3
Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.
- 4
Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant.
- 5
Add the sliced water chestnuts to the skillet and stir-fry for 2-3 minutes.
- 6
Add the bell peppers, broccoli, and carrots to the skillet and continue to stir-fry for another 4-5 minutes until the vegetables are tender-crisp.
- 7
Pour in the soy sauce and toss everything together to ensure the vegetables and water chestnuts are well coated.
- 8
Stir-fry for an additional 1-2 minutes, then remove from heat.
- 9
Serve the stir-fried water chestnuts with vegetables hot as a side dish or over rice or noodles as a main dish.
