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Stir-Fried Water Chestnuts with Vegetables

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Stir-Fried Water Chestnuts with Vegetables

20 min 105 kcal per serving Easy

Ingredients

4 Servings
  • dry water chestnuts200 g
  • bell peppers100 g
  • broccoli100 g
  • carrots50 g
  • soy sauce2 tablespoons
  • olive oil1 tablespoon
  • garlic1 teaspoon

Instructions

  1. 1

    Soak the dry water chestnuts in water for at least 4 hours or overnight until they are rehydrated and soft.

  2. 2

    Drain the water chestnuts and slice them into thin pieces.

  3. 3

    Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat.

  4. 4

    Add the minced garlic to the skillet and sauté for about 30 seconds until fragrant.

  5. 5

    Add the sliced water chestnuts to the skillet and stir-fry for 2-3 minutes.

  6. 6

    Add the bell peppers, broccoli, and carrots to the skillet and continue to stir-fry for another 4-5 minutes until the vegetables are tender-crisp.

  7. 7

    Pour in the soy sauce and toss everything together to ensure the vegetables and water chestnuts are well coated.

  8. 8

    Stir-fry for an additional 1-2 minutes, then remove from heat.

  9. 9

    Serve the stir-fried water chestnuts with vegetables hot as a side dish or over rice or noodles as a main dish.

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