Creato con AI

Onion and Coconut Stir Fry with Drumstick

Name: Onion and Coconut Stir Fry with Drumstick
Total time: 30 min
Ingredients: 2 cups sliced onions (120 calories); 1 cup grated coconut (280 calories); 8 drumsticks (moringa pods, 120 calories); 2 tablespoons canola oil (240 calories); 2 green chilies (8 calories); 1 teaspoon mustard seeds (6 calories); 1 teaspoon salt (0 calories); 1 teaspoon curry powder (8 calories)

30 min 198 kcal a porzione Medio

Apri nell’appScarica PDF

Accedi per valutare, mettere mi piace e commentare.

Ingredienti

4 Porzioni

sliced onions2 cups
grated coconut1 cup
drumsticks (moringa pods)8 pieces
canola oil2 tablespoons
green chilies2 pieces
mustard seeds1 teaspoon
salt1 teaspoon
curry powder1 teaspoon

Istruzioni

1
Wash and cut the drumsticks (moringa pods) into 2-inch pieces. Set aside.
2
Heat the canola oil in a large pan over medium heat.
3
Add the mustard seeds and let them splutter for a few seconds.
4
Add the sliced onions and sauté until they turn soft and translucent, about 4-5 minutes.
5
Add the green chilies and stir for another minute.
6
Add the drumstick pieces to the pan and mix well.
7
Sprinkle in the curry powder and salt, then stir to combine.
8
Add about 1/4 cup of water, cover the pan, and cook for 8-10 minutes, or until the drumsticks are tender.
9
Add the grated coconut and mix thoroughly. Cook uncovered for another 2-3 minutes, allowing the flavors to blend.

Potrebbe piacerti anche

Onion and Coconut Stir Fry with Drumstick

Ingredienti

Istruzioni

Potrebbe piacerti anche

Onion Tomato Coconut Stir-fry

Drumstick and Bean Stir-Fry

Cabbage and Coconut Stir Fry

Vegetable Stir Fry