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Stuffed Zucchini Boats

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Stuffed Zucchini Boats

40 min 160 kcal per serving Medium

Ingredients

4 Servings
  • zucchinis4 medium
  • cooked quinoa1 cup
  • diced tomatoes1/2 cup
  • chopped onions1/4 cup
  • chopped mushrooms1/4 cup
  • olive oil2 tablespoons
  • garlic powder1 teaspoon
  • saltto taste
  • pepperto taste

Instructions

  1. 1

    Preheat your oven to 375°F (190°C).

  2. 2

    Cut the zucchinis in half lengthwise and scoop out the flesh to create boats. Set the flesh aside.

  3. 3

    In a skillet, heat the olive oil over medium heat. Add the chopped onions and cook until translucent.

  4. 4

    Add the chopped mushrooms and the scooped-out zucchini flesh to the skillet. Cook until the mushrooms are tender.

  5. 5

    Stir in the cooked quinoa, diced tomatoes, garlic powder, salt, and pepper. Cook for another 2-3 minutes until everything is well combined.

  6. 6

    Place the zucchini boats on a baking sheet and fill them with the quinoa mixture.

  7. 7

    Bake in the preheated oven for 20-25 minutes, or until the zucchinis are tender.

  8. 8

    Remove from the oven and let cool slightly before serving.

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