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Stuffed Zucchini Boats

Name: Stuffed Zucchini Boats
Total time: 40 min
Ingredients: 4 medium zucchinis; 1 cup cooked quinoa; 1/2 cup diced tomatoes; 1/4 cup chopped onions; 1/4 cup chopped mushrooms; 2 tablespoons olive oil; 1 teaspoon garlic powder; Salt to taste; Pepper to taste

40 min 160 kcal por ración Media

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Ingredientes

4 Raciones

zucchinis4 medium
cooked quinoa1 cup
diced tomatoes1/2 cup
chopped onions1/4 cup
chopped mushrooms1/4 cup
olive oil2 tablespoons
garlic powder1 teaspoon
saltto taste
pepperto taste

Preparación

1
Preheat your oven to 375°F (190°C).
2
Cut the zucchinis in half lengthwise and scoop out the flesh to create boats. Set the flesh aside.
3
In a skillet, heat the olive oil over medium heat. Add the chopped onions and cook until translucent.
4
Add the chopped mushrooms and the scooped-out zucchini flesh to the skillet. Cook until the mushrooms are tender.
5
Stir in the cooked quinoa, diced tomatoes, garlic powder, salt, and pepper. Cook for another 2-3 minutes until everything is well combined.
6
Place the zucchini boats on a baking sheet and fill them with the quinoa mixture.
7
Bake in the preheated oven for 20-25 minutes, or until the zucchinis are tender.
8
Remove from the oven and let cool slightly before serving.

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