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Spicy Sprout Stir-Fry

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Spicy Sprout Stir-Fry

20 min 68 kcal per serving Easy

Ingredients

4 Servings
  • Brussels sprouts200 g
  • bell peppers100 g
  • soy sauce2 tablespoons
  • olive oil1 tablespoon
  • chili flakes1 teaspoon
  • garlic2 cloves

Instructions

  1. 1

    Begin by washing the Brussels sprouts and bell peppers thoroughly. Trim the ends of the Brussels sprouts and cut them in half. Slice the bell peppers into thin strips.

  2. 2

    Peel and finely chop the garlic cloves.

  3. 3

    Heat the olive oil in a large pan or wok over medium heat.

  4. 4

    Add the chopped garlic to the pan and sauté for about 1 minute until fragrant.

  5. 5

    Add the Brussels sprouts to the pan and stir-fry for about 5 minutes until they start to soften.

  6. 6

    Add the bell peppers to the pan and continue to stir-fry for another 3-4 minutes.

  7. 7

    Pour in the soy sauce and sprinkle the chili flakes over the vegetables. Stir well to combine all the ingredients.

  8. 8

    Cook for an additional 2-3 minutes, ensuring the vegetables are well coated with the sauce and are cooked to your desired level of tenderness.

  9. 9

    Remove from heat and serve the Spicy Sprout Stir-Fry hot. Enjoy your meal!

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