Creato con AI
Spicy Sprout Stir-Fry
20 min 68 kcal a porzione Facile
Ingredienti
4 Porzioni
- Brussels sprouts200 g
- bell peppers100 g
- soy sauce2 tablespoons
- olive oil1 tablespoon
- chili flakes1 teaspoon
- garlic2 cloves
Istruzioni
- 1
Begin by washing the Brussels sprouts and bell peppers thoroughly. Trim the ends of the Brussels sprouts and cut them in half. Slice the bell peppers into thin strips.
- 2
Peel and finely chop the garlic cloves.
- 3
Heat the olive oil in a large pan or wok over medium heat.
- 4
Add the chopped garlic to the pan and sauté for about 1 minute until fragrant.
- 5
Add the Brussels sprouts to the pan and stir-fry for about 5 minutes until they start to soften.
- 6
Add the bell peppers to the pan and continue to stir-fry for another 3-4 minutes.
- 7
Pour in the soy sauce and sprinkle the chili flakes over the vegetables. Stir well to combine all the ingredients.
- 8
Cook for an additional 2-3 minutes, ensuring the vegetables are well coated with the sauce and are cooked to your desired level of tenderness.
- 9
