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Mediterranean Tuna Pasta Salad

Name: Mediterranean Tuna Pasta Salad
Total time: 30 min
Ingredients: 200g penne pasta; 180g canned tuna in olive oil, drained; 80g cucumber, diced; 80g cherry tomatoes, halved; 60g Kalamata olives, sliced; 40g feta cheese, crumbled; 30g red onion, thinly sliced; 20g capers; 2 tbsp extra virgin olive oil; 1 tbsp red wine vinegar; 1 tsp dried oregano; 1/2 tsp salt; 1/4 tsp black pepper

30 min 267 kcal per serving Medium

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Ingredients

4 Servings

penne pasta200 g
canned tuna in olive oil, drained180 g
cucumber, diced80 g
cherry tomatoes, halved80 g
Kalamata olives, sliced60 g
feta cheese, crumbled40 g
red onion, thinly sliced30 g
capers20 g
extra virgin olive oil2 tbsp
red wine vinegar1 tbsp
dried oregano1 tsp
salt0,5 tsp
black pepper0,25 tsp

Instructions

1
Bring a large pot of salted water to a boil. Add the penne pasta and cook according to package instructions until al dente. Drain and rinse under cold water to cool.
2
In a large mixing bowl, combine the drained tuna, diced cucumber, halved cherry tomatoes, sliced Kalamata olives, crumbled feta cheese, thinly sliced red onion, and capers.
3
In a small bowl, whisk together the extra virgin olive oil, red wine vinegar, dried oregano, salt, and black pepper to make the dressing.
4
Add the cooled pasta to the bowl with the vegetables and tuna. Pour the dressing over the salad.
5
Gently toss all ingredients together until well combined and evenly coated with the dressing.
6
Taste and adjust seasoning if needed. Serve immediately or chill in the refrigerator for 30 minutes for enhanced flavor.
7
Garnish with extra feta or fresh herbs if desired before serving.