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Spicy Chicken and Vegetable Stir-Fry

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Spicy Chicken and Vegetable Stir-Fry

30 min 600 kcal per serving Medium

Ingredients

4 Servings
  • chicken breast200 g
  • carrots100 g
  • potatoes100 g
  • zucchini100 g
  • eggplant100 g
  • red bell pepper50 g
  • yellow bell pepper50 g
  • green bell pepper50 g
  • spinach50 g
  • soy sauce1 tablespoon
  • sesame oil1 tablespoon
  • chili flakes1 teaspoon

Instructions

  1. 1

    Slice the chicken breast into thin strips.

  2. 2

    Peel and slice the carrots and potatoes into thin pieces.

  3. 3

    Cut the zucchini, eggplant, and bell peppers into bite-sized pieces.

  4. 4

    Heat the sesame oil in a large pan or wok over medium-high heat.

  5. 5

    Add the chicken strips to the pan and stir-fry until they are cooked through and golden brown.

  6. 6

    Remove the chicken from the pan and set aside.

  7. 7

    In the same pan, add the carrots and potatoes, and stir-fry for about 3-4 minutes.

  8. 8

    Add the zucchini, eggplant, and bell peppers to the pan and continue to stir-fry for another 3-4 minutes.

  9. 9

    Add the spinach and stir-fry until it wilts.

  10. 10

    Return the chicken to the pan and add the soy sauce and chili flakes.

  11. 11

    Stir everything together and cook for another 2 minutes to combine the flavors.

  12. 12

    Serve hot and enjoy your Spicy Chicken and Vegetable Stir-Fry.

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