Créé avec l’IA
Spicy Chicken and Vegetable Stir-Fry
30 min 600 kcal par portion Moyen
Ingrédients
4 Portions
- chicken breast200 g
- carrots100 g
- potatoes100 g
- zucchini100 g
- eggplant100 g
- red bell pepper50 g
- yellow bell pepper50 g
- green bell pepper50 g
- spinach50 g
- soy sauce1 tablespoon
- sesame oil1 tablespoon
- chili flakes1 teaspoon
Instructions
- 1
Slice the chicken breast into thin strips.
- 2
Peel and slice the carrots and potatoes into thin pieces.
- 3
Cut the zucchini, eggplant, and bell peppers into bite-sized pieces.
- 4
Heat the sesame oil in a large pan or wok over medium-high heat.
- 5
Add the chicken strips to the pan and stir-fry until they are cooked through and golden brown.
- 6
Remove the chicken from the pan and set aside.
- 7
In the same pan, add the carrots and potatoes, and stir-fry for about 3-4 minutes.
- 8
Add the zucchini, eggplant, and bell peppers to the pan and continue to stir-fry for another 3-4 minutes.
- 9
Add the spinach and stir-fry until it wilts.
- 10
