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Low-Calorie Red Bean Honey Buns

Name: Low-Calorie Red Bean Honey Buns
Total time: 110 min
Ingredients: 1 1/2 cups spelt flour; 3/4 cup red bean paste; 1 tablespoon honey; 1 tablespoon sunflower oil; 1 teaspoon instant yeast; 1/2 cup lukewarm water; 1/4 teaspoon salt

110 min 166 kcal per serving Medium

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Ingredients

4 Servings

spelt flour1,5 cups
red bean paste0,75 cups
honey1 tablespoon
sunflower oil1 tablespoon
instant yeast1 teaspoon
lukewarm water0,5 cups
salt0,25 teaspoon

Instructions

1
In a large mixing bowl, combine the spelt flour, instant yeast, and salt.
2
Add the lukewarm water, sunflower oil, and honey to the dry ingredients. Mix until a dough forms.
3
Knead the dough on a lightly floured surface for about 5-7 minutes until smooth and elastic.
4
Place the dough in a lightly oiled bowl, cover with a damp cloth, and let it rise in a warm place for about 1 hour or until doubled in size.
5
Preheat your oven to 350°F (175°C).
6
Once the dough has risen, punch it down and divide it into equal portions.
7
Flatten each portion and place a spoonful of red bean paste in the center. Fold the dough over the filling and shape it into a bun.
8
Place the buns on a baking sheet lined with parchment paper, cover, and let them rise for another 20 minutes.
9

Low-Calorie Red Bean Honey Buns

Ingredients

Instructions

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