Low-Calorie Red Bean Honey Buns

Instructions

1. 1

   In a large mixing bowl, combine the spelt flour, instant yeast, and salt.

2. 2

   Add the lukewarm water, sunflower oil, and honey to the dry ingredients. Mix until a dough forms.

3. 3

   Knead the dough on a lightly floured surface for about 5-7 minutes until smooth and elastic.

4. 4

   Place the dough in a lightly oiled bowl, cover with a damp cloth, and let it rise in a warm place for about 1 hour or until doubled in size.

5. 5

   Preheat your oven to 350°F (175°C).

6. 6

   Once the dough has risen, punch it down and divide it into equal portions.

7. 7

   Flatten each portion and place a spoonful of red bean paste in the center. Fold the dough over the filling and shape it into a bun.

8. 8

   Place the buns on a baking sheet lined with parchment paper, cover, and let them rise for another 20 minutes.

9. 9

   Bake the buns in the preheated oven for 15-20 minutes or until golden brown.

10. 10

    Remove from the oven and let them cool slightly before serving.