Creado con IA
Low-Calorie Red Bean Honey Buns
110 min 166 kcal por ración Media
Ingredientes
4 Raciones
- spelt flour1,5 cups
- red bean paste0,75 cups
- honey1 tablespoon
- sunflower oil1 tablespoon
- instant yeast1 teaspoon
- lukewarm water0,5 cups
- salt0,25 teaspoon
Preparación
- 1
In a large mixing bowl, combine the spelt flour, instant yeast, and salt.
- 2
Add the lukewarm water, sunflower oil, and honey to the dry ingredients. Mix until a dough forms.
- 3
Knead the dough on a lightly floured surface for about 5-7 minutes until smooth and elastic.
- 4
Place the dough in a lightly oiled bowl, cover with a damp cloth, and let it rise in a warm place for about 1 hour or until doubled in size.
- 5
Preheat your oven to 350°F (175°C).
- 6
Once the dough has risen, punch it down and divide it into equal portions.
- 7
Flatten each portion and place a spoonful of red bean paste in the center. Fold the dough over the filling and shape it into a bun.
- 8
Place the buns on a baking sheet lined with parchment paper, cover, and let them rise for another 20 minutes.
- 9
