Honey Red Bean Buns

Made with AI

Honey Red Bean Buns

120 min 212 kcal per serving Medium

Ingredients

4 Servings
  • whole wheat flour2 cups
  • red bean paste1 cup
  • honey2 tablespoons
  • olive oil1 tablespoon
  • active dry yeast1 teaspoon
  • warm water0,5 cup
  • salt0,25 teaspoon

Instructions

  1. 1

    In a small bowl, dissolve 1 teaspoon of active dry yeast in 1/2 cup of warm water. Let it sit for about 5 minutes until it becomes frothy.

  2. 2

    In a large mixing bowl, combine 2 cups of whole wheat flour and 1/4 teaspoon of salt.

  3. 3

    Add the yeast mixture and 1 tablespoon of olive oil to the flour mixture. Stir until a dough forms.

  4. 4

    Knead the dough on a floured surface for about 10 minutes until it becomes smooth and elastic.

  5. 5

    Place the dough in a lightly oiled bowl, cover it with a damp cloth, and let it rise in a warm place for about 1 hour or until it doubles in size.

  6. 6

    Once the dough has risen, punch it down and divide it into 8 equal pieces.

  7. 7

    Flatten each piece of dough into a circle and place 2 tablespoons of red bean paste in the center.

  8. 8

    Gather the edges of the dough to enclose the filling and pinch to seal.

  9. 9

    Place the buns seam side down on a baking sheet lined with parchment paper.

  10. 10

    Cover the buns with a damp cloth and let them rise for another 30 minutes.

  11. 11

    Preheat your oven to 350°F (175°C).

  12. 12

    Brush the tops of the buns with 2 tablespoons of honey.

  13. 13

    Bake the buns in the preheated oven for 15-20 minutes or until they are golden brown.

  14. 14

    Remove from the oven and let them cool slightly before serving.

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