Greek Mezze Pita Cups with Hummus, Feta and Olives

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Greek Mezze Pita Cups with Hummus, Feta and Olives

15 min 330 kcal per serving Easy

Ingredients

4 Servings
  • small whole wheat pitas4 pieces, 40 g each
  • hummus200 g
  • cucumber, diced200 g
  • cherry tomatoes, halved200 g
  • feta cheese, crumbled80 g
  • pitted Kalamata olives, sliced60 g
  • olive oil1 tablespoon
  • lemon juice30 ml
  • fresh parsley, chopped10 g

Instructions

  1. 1

    Preheat the oven to 180°C / 350°F.

  2. 2

    Cut each whole wheat pita into quarters, then gently press the pieces into a muffin tin to form small cup shapes.

  3. 3

    Bake the pita cups for 6–8 minutes, or until lightly crisp and golden around the edges. Remove from the oven and let them cool slightly.

  4. 4

    In a mixing bowl, combine the diced cucumber, halved cherry tomatoes, sliced Kalamata olives, crumbled feta cheese, chopped parsley, olive oil, and lemon juice.

  5. 5

    Toss gently until the vegetables and feta are evenly coated with the olive oil and lemon juice.

  6. 6

    Spoon a layer of hummus into each cooled pita cup.

  7. 7

    Top each hummus-filled pita cup with the cucumber, tomato, feta, olive, and parsley mixture.

  8. 8

    Arrange the Greek mezze pita cups on a serving platter and serve immediately while the pita cups are crisp.

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