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Greek Mezze Pita Cups with Hummus, Feta and Olives

Name: Greek Mezze Pita Cups with Hummus, Feta and Olives
Total time: 15 min
Ingredients: 4 small whole wheat pitas, 40 g each; 200 g hummus; 200 g cucumber, diced; 200 g cherry tomatoes, halved; 80 g feta cheese, crumbled; 60 g pitted Kalamata olives, sliced; 1 tablespoon olive oil; 30 ml lemon juice; 10 g fresh parsley, chopped

15 min 330 kcal a porzione Facile

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Ingredienti

4 Porzioni

small whole wheat pitas4 pieces, 40 g each
hummus200 g
cucumber, diced200 g
cherry tomatoes, halved200 g
feta cheese, crumbled80 g
pitted Kalamata olives, sliced60 g
olive oil1 tablespoon
lemon juice30 ml
fresh parsley, chopped10 g

Istruzioni

1
Preheat the oven to 180°C / 350°F.
2
Cut each whole wheat pita into quarters, then gently press the pieces into a muffin tin to form small cup shapes.
3
Bake the pita cups for 6–8 minutes, or until lightly crisp and golden around the edges. Remove from the oven and let them cool slightly.
4
In a mixing bowl, combine the diced cucumber, halved cherry tomatoes, sliced Kalamata olives, crumbled feta cheese, chopped parsley, olive oil, and lemon juice.
5
Toss gently until the vegetables and feta are evenly coated with the olive oil and lemon juice.
6
Spoon a layer of hummus into each cooled pita cup.
7
Top each hummus-filled pita cup with the cucumber, tomato, feta, olive, and parsley mixture.
8
Arrange the Greek mezze pita cups on a serving platter and serve immediately while the pita cups are crisp.

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Greek Mezze Pita Cups with Hummus, Feta and Olives

Ingredienti

Istruzioni

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