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Spicy Vegetable Stir-Fry

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Spicy Vegetable Stir-Fry

25 min 114 kcal per serving Medium

Ingredients

4 Servings
  • Asian Mix Lettuce100 g
  • Red Capsicum50 g
  • Green Capsicum50 g
  • Yellow Capsicum50 g
  • Coriander Leaves3 g
  • Carrots20 g
  • Cucumber20 g
  • Green Apple30 g
  • Red Onion20 g
  • Beetroot20 g
  • Corn on Cob20 g
  • Spring Onion5 g
  • Long Chilli5 g

Instructions

  1. 1

    Wash all the vegetables thoroughly under running water.

  2. 2

    Slice the red, green, and yellow capsicums into thin strips.

  3. 3

    Julienne the carrots, cucumber, and beetroot.

  4. 4

    Thinly slice the red onion and spring onion.

  5. 5

    Chop the coriander leaves and long chilli finely.

  6. 6

    Cut the green apple into small cubes.

  7. 7

    Remove the corn kernels from the cob.

  8. 8

    Heat a large pan or wok over medium-high heat.

  9. 9

    Add a small amount of oil to the pan.

  10. 10

    Add the red onion and stir-fry for 1-2 minutes until slightly translucent.

  11. 11

    Add the capsicums, carrots, and beetroot to the pan and stir-fry for another 3-4 minutes.

  12. 12

    Add the cucumber, green apple, corn kernels, and long chilli to the pan and stir-fry for an additional 2 minutes.

  13. 13

    Add the Asian mix lettuce and stir-fry for 1 minute until just wilted.

  14. 14

    Season with salt and pepper to taste.

  15. 15

    Garnish with chopped coriander leaves and spring onion before serving.

  16. 16

    Serve hot and enjoy your spicy vegetable stir-fry!

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