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Lemon Herb Chicken with Cauliflower Rice

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Lemon Herb Chicken with Cauliflower Rice

25 min 232 kcal per serving Easy

Ingredients

4 Servings
  • chicken breast500 g
  • cauliflower rice400 g
  • lemon1 piece
  • olive oil2 tablespoons
  • garlic2 cloves
  • fresh parsley1 tablespoon
  • saltto taste
  • pepperto taste

Instructions

  1. 1

    Preheat your oven to 200°C (392°F).

  2. 2

    In a small bowl, zest the lemon and then juice it. Set aside.

  3. 3

    Mince the garlic cloves and chop the fresh parsley.

  4. 4

    In a large bowl, combine the lemon zest, lemon juice, minced garlic, chopped parsley, olive oil, salt, and pepper.

  5. 5

    Add the chicken breasts to the bowl and coat them well with the lemon herb mixture.

  6. 6

    Place the chicken breasts on a baking sheet lined with parchment paper.

  7. 7

    Bake the chicken in the preheated oven for 25-30 minutes, or until the internal temperature reaches 75°C (165°F).

  8. 8

    While the chicken is baking, heat a non-stick skillet over medium heat.

  9. 9

    Add the cauliflower rice to the skillet and cook for 5-7 minutes, stirring occasionally, until tender.

  10. 10

    Season the cauliflower rice with salt and pepper to taste.

  11. 11

    Once the chicken is cooked, remove it from the oven and let it rest for a few minutes.

  12. 12

    Serve the lemon herb chicken over the cauliflower rice and garnish with additional parsley if desired.

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