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Mango Dal 1

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Mango Dal

45 min 124 kcal per serving Medium

Ingredients

4 Servings
  • yellow split lentils (toor dal)1 cup
  • ripe mango, peeled and chopped1 mango
  • medium onion, finely chopped1 onion
  • green chilies, slit2 chilies
  • turmeric powder1 tsp
  • cumin seeds1 tsp
  • mustard seeds1 tsp
  • red chili powder1 tsp
  • ghee1 tbsp
  • saltto taste
  • water4 cups
  • chopped cilantro2 tbsp

Instructions

  1. 1

    Rinse the yellow split lentils (toor dal) thoroughly under running water.

  2. 2

    In a large pot, add the rinsed lentils and 4 cups of water. Bring to a boil.

  3. 3

    Once boiling, reduce the heat to a simmer and add the turmeric powder. Cook until the lentils are soft and fully cooked, about 20-25 minutes.

  4. 4

    In a separate pan, heat the ghee over medium heat. Add the cumin seeds and mustard seeds. Let them splutter.

  5. 5

    Add the finely chopped onion and slit green chilies to the pan. Sauté until the onions are golden brown.

  6. 6

    Add the red chili powder and sauté for another minute.

  7. 7

    Add the chopped mango to the pan and cook for 3-4 minutes until the mango softens.

  8. 8

    Pour the mango mixture into the cooked lentils. Stir well to combine.

  9. 9

    Add salt to taste and let the dal simmer for another 5-10 minutes to allow the flavors to meld.

  10. 10

    Garnish with chopped cilantro before serving.

  11. 11

    Serve hot with rice or roti.

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